
Agenda
Daily Routine
₊⊹:*.・❀° Goals °❀・.*:⊹₊
Ace school
Lose weight
Improve skin, hair, and nails
Improve balance
Learn self-defense
"The key to success is consistency. And right now, the only way for you to actually take action is to believe in yourself"
— Zak Frazer



Monday
Monday
Daily Routine
Self care

Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤSunscreen
ㅤLash serum
ㅤLip plumping balm
Minoxidil
Hair oil
Deodorant
Progress video
Get dressed
Eat
2 cups water
Vitamins
Rice bran
Pack bag
Laptop and chargers
Lunch
Water bottle
Notebooks
Morning
Eat 2 eggs
Lunch
Eat
Fermented vegetables
Chicken breast
Rice bran
20 min walk
Self care

Pluck hair
Shower
Skincare
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline
Brush hair
Minoxidil
Deodorant
Eat
Konjac noodle
Evening
Self care
Brush teeth
Floss
Lip plumping balm
Corset
Night


Daily Routine
Bathroom
Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil
Morning
Eat
2 cups water
Vitamins
Creatine
rice bran
Pack bag
Lunch
Water bottle
Sunscreen

Eat 2 eggs
Lunch
Eat
Rice bran
2 Chicken breast
20 min walk

Bathroom
Shower
Skincare
ㅤPluck hair
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Evening
Pack
Lunch
ㅤ2 eggs
ㅤ2 chicken breast
Boil water
Eat
jelly
Corset

Bathroom
Brush teeth
Brush hair
Lip plumping balm
Floss
Night


Daily Routine
Bathroom
Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil
Morning
Eat
2 cups water
Vitamins
Creatine
rice bran
Pack bag
Lunch
Water bottle
Sunscreen

Eat 2 eggs
Lunch
Eat
Rice bran
2 Chicken breast
20 min walk

Bathroom
Shower
Skincare
ㅤPluck hair
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Evening
Pack
Lunch
ㅤ2 eggs
ㅤ2 chicken breast
Boil water
Eat
jelly
Corset

Bathroom
Brush teeth
Brush hair
Lip plumping balm
Floss
Night


Daily Routine
Bathroom
Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil
Morning
Eat
2 cups water
Vitamins
Creatine
rice bran
Pack bag
Lunch
Water bottle
Sunscreen

Eat 2 eggs
Lunch
Eat
Rice bran
2 Chicken breast
20 min walk

Bathroom
Shower
Skincare
ㅤPluck hair
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Evening
Pack
Lunch
ㅤ2 eggs
ㅤ2 chicken breast
Boil water
Eat
jelly
Corset

Bathroom
Brush teeth
Brush hair
Lip plumping balm
Floss
Night


Daily Routine
Bathroom
Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil
Morning
Eat
2 cups water
Vitamins
Creatine
rice bran
Pack bag
Lunch
Water bottle
Sunscreen

Eat 2 eggs
Lunch
Eat
Rice bran
2 Chicken breast
20 min walk

Bathroom
Pluck hair
Shower
ㅤWash hair
Skincare
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline
Hair oil

Evening
Pack
Lunch
ㅤ2 eggs
ㅤ2 chicken breast
ㅤRice bran
Boil water
Eat
jelly
Corset

Bathroom
Brush teeth
Brush hair
Lip plumping balm
Floss
Night


Daily Routine
Bathroom
Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil
Morning
Eat
2 cups water
Vitamins
Creatine
Rice bran
Pack bag
Lunch
Water bottle
Sunscreen

Eat 2 eggs
Lunch
Eat
Rice bran
2 Chicken breast
20 min walk

Bathroom
Pluck hair
Shower
ㅤWash hair
ㅤShave
Skincare
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline
ㅤFile nails
Hair oil
⊹ㅤㅤㅤ⢠⢄⡠⡄ㅤㅤㅤㅤ
ㅤㅤ ⢰⠃ ㅤ ⠈⡆ ㅤㅤ⁺
⡤⠔⠒⠢⢼⡀ ⢀ ⡀ ⢀⡧⠔⠒⠢⢤
⡂ ㅤㅤ ⠑ ⣘ ⣁ㅤ⠊⣀ ㅤ ⠘⡄
⠑⠤⣀⣀⡠ ⠭⡧ ⡼⠩⠅ ⣀⣀⠤⠊
ㅤ ⡔⠁ ⢀⠞⢀⡇ ⠓ ⢀⠈⠳⡀
⁺ ⢰⡁ ㅤㅤ ⡸⢣ ㅤㅤㅤ⡇
ㅤ ⠉⠧⠔⠊ㅤㅤ⠙⠲⠴⠉⠁ ⊹
Evening
Chores
Take trash out
Do laundry
Wash water bottle

Eat
jelly
Corset
Pack
Boil water
Bathroom
Brush teeth
Brush hair
Lip plumping balm
Floss
Night


Daily Routine
Bathroom
Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil
Morning
Eat
2 cups water
Vitamins
Creatine
rice bran
Eat 2 eggs

Lunch
Eat
Rice bran
2 Chicken breast
20 min walk

Bathroom
Pluck hair
Shower
Skincare
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Evening
Pack
Lunch
ㅤ2 eggs
ㅤ2 chicken breast
ㅤRice bran
Boil water
Eat
Jelly
Corset

Bathroom
Brush teeth
Brush hair
Lip plumping balm
Floss
Night

HOUSEPET STUFF GOES HERE

Housepet
Good girl sometimes
Birthday | Occupation |
---|---|
Nov 16, 2001 | Student |
Height | Weight |
---|---|
168 cm | 60 kg |
Ethnicity | Nationality |
---|---|
Han Chinese | Canadian |
Religion | Languages |
---|---|
Athiest | CN, JP, EN, FR |
MBTI | Blood type |
---|---|
INTJ - T | ABO+- |
Diet
nutrition
.ılılılllıılılıllllıılılllıllı.
⇆ㅤㅤ◁ㅤㅤ❚❚ㅤㅤ▷ㅤㅤ↻

Food | Amount | Protein | Fat | Soluble Fiber | Insoluble Fiber |
---|---|---|---|---|---|
Goal | . | 110.0 g | 33.0 g | 9.0 g | 17.0 g |
Konjac | 6 pkg | 0.0 g | 0.0 g | 6.7 g | 0.6 g |
Bran | 2/3 cup | 9.8 g | 15.0 g | 1.6 g | 15.0 g |
Eggs | 2 | 12.6 g | 9.6 g | 0.0 g | 0.0 g |
Gelatin | 2 tbsp | 13.7 g | 0.0 g | 0.0 g | 0.0 g |
Chicken | 1 unit | 86.3 g | 10.0 g | 0.0 g | 0.0 g |
Total | . | 122.4 g | 34.6 g | 8.3 g | 15.6 g |

Menu
Snacks
Flavoured ice
Gum
Pickles
Kimchi
Sauerkraut
Jelly pouch
Konjac
Drinks
Tea
Lemonade
Cucumber/Fruit water
Sparkling Drink
Soft drink
Broth

Meal Prep

Chicken
14 chicken breasts
Vinegar
Bake at 400°F for 40 min


Eggs
14 Eggs
Boil for 10 min
Peel

Jelly
1 cup gelatin powder
Flavouring
1 tbsp nu-salt
4 L water


Rice Bran
14 1/3 cup rice bran
7 scoops creatine
7 tsp sugar

Grocery List

Costco
Eggs
Chicken breast
Drink mixes
Gum
Monk fruit extract
Vinegar
Multivitamin

grocery store
Extracts
Mustard
Baking soda
Tea
Konjac
Boullion cubes

Toiletries
Baby wash
Bar soap
Shampoo
Conditioner
Toothpaste
Toothbrush
Floss
Home
Detergent
Dish soap
Sponge
Toilet paper
Tissues
Pocket tissues


Amazon
Rice bran
Psyllium husk
Gelatin
Xanthan gum
Lite salt
Drink syrups
Konjac pouch

Beauty
Moisturizer
Body cream
Pocket moisturizer
Lip balm
Lip mask


Gym
Exercise
Fitness
Goals
Look hotter
Have better sex
Be obedient

Leg day 1 | Monday |
Back day | Tuesday |
Leg day 2 | Wednesday |
Back day | Thursday |
Leg day 1 | Friday |
Core day | Saturday |
Rest day | Sunday |
Tracking
Date | Weight |
---|---|
05/04/2025 | 61.4kg |
05/11/2025 | 61.5kg |
05/18/2025 | 60.6kg |
05/25/2025 |


Gym
Exercise
Fitness
Goals
Look hotter
Have better sex
Be obedient

Bike to gym
Resistance Training --------------------
Hip thrust | 4 sets | 8 reps | 100 lb |
Romanian Deadlift | 4 sets | 8 reps | 80 lb |
Hyperextention | 5 sets | 9 reps | 25 lb |
Abduction | 5 set | 9 reps | 90 lb |
Motility Training ----------------------
Toe touch | Calf stretch | |
Seated hamstring | Pancake | Spinal twist |
Bike back


Gym
Exercise
Fitness
Goals
Look hotter
Have better sex
Be obedient

Bike to gym
Resistance Training --------------------
Hip thrust | 4 sets | 8 reps | 100 lb |
Split squat | 4 sets | 9 reps | 40 lb |
Hyperextension | 5 sets | 9 reps | 25 lb |
Abduction | 5 sets | 9 reps | 90 lb |
Motility Training ----------------------
Toe touch | Calf stretch | |
Seated hamstring | Pancake | Spinal twist |
Bike back


Gym
Exercise
Fitness
Goals
Look hotter
Have better sex
Be obedient

Bike to gym
Resistance Training --------------------
Lat pulldown | 5 sets | 20 reps | 50 lb |
Rows | 5 sets | 20 reps | 40 lb |
Dumbbell row | 3 sets | 20 reps | 15 lb |
Motility Training ----------------------
Toe touch | Side bend | |
Seated hamstring | Pancake | Spinal twist |
Bike back


Gym
Exercise
Fitness
Goals
Look hotter
Have better sex
Be obedient

Bike to gym
Resistance Training --------------------
Lying toe taps | Lying leg raises | x 1 |
Bicycles | Scissors | x 1 |
Abdominal Vacuums | . | x 3 |
Dolphin plank | Hip dips | x 2 |
Motility Training ----------------------
Toe touch | Side bend | |
Seated hamstring | Pancake | Cobra |
Bike back


Gym
Exercise
Fitness
Goals
Look hotter
Have better sex
Be obedient

Motility Training ----------------------
Toe touch | Side bend | |
Seated hamstring | Straddle pancake | Cobra |
