Agenda

Daily Routine

₊⊹:*.･❀° Goals °❀･.*:⊹₊

  • Ace school

  • Lose weight

  • Improve skin, hair, and nails

  • Improve balance

  • Learn self-defense

"The key to success is consistency. And right now, the only way for you to actually take action is to believe in yourself"

— Zak Frazer

Monday

Monday

Daily Routine

Self care

Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤSunscreen
ㅤLash serum
ㅤLip plumping balm

Minoxidil
Hair oil
Deodorant
Progress video
Get dressed

Eat

2 cups water
Vitamins
Rice bran

Pack bag

Laptop and chargers
Lunch
Water bottle
Notebooks

Morning

Eat 2 eggs

Lunch

Eat

Fermented vegetables
Chicken breast
Rice bran

20 min walk

Self care

Pluck hair
Shower
Skincare
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Brush hair
Minoxidil
Deodorant

Eat

Konjac noodle

Evening

Self care

Brush teeth
Floss
Lip plumping balm
Corset

Night

Daily Routine

Bathroom

Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil

Morning

Eat

2 cups water
Vitamins
Creatine
rice bran

Pack bag

Lunch
Water bottle
Sunscreen

Eat 2 eggs

Lunch

Eat

Rice bran
2 Chicken breast

20 min walk

Bathroom

Shower
Skincare
ㅤPluck hair
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Evening

Pack

Lunch
ㅤ2 eggs
ㅤ2 chicken breast
Boil water

Eat

jelly

Corset

Bathroom

Brush teeth
Brush hair
Lip plumping balm
Floss

Night

Daily Routine

Bathroom

Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil

Morning

Eat

2 cups water
Vitamins
Creatine
rice bran

Pack bag

Lunch
Water bottle
Sunscreen

Eat 2 eggs

Lunch

Eat

Rice bran
2 Chicken breast

20 min walk

Bathroom

Shower
Skincare
ㅤPluck hair
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Evening

Pack

Lunch
ㅤ2 eggs
ㅤ2 chicken breast
Boil water

Eat

jelly

Corset

Bathroom

Brush teeth
Brush hair
Lip plumping balm
Floss

Night

Daily Routine

Bathroom

Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil

Morning

Eat

2 cups water
Vitamins
Creatine
rice bran

Pack bag

Lunch
Water bottle
Sunscreen

Eat 2 eggs

Lunch

Eat

Rice bran
2 Chicken breast

20 min walk

Bathroom

Shower
Skincare
ㅤPluck hair
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Evening

Pack

Lunch
ㅤ2 eggs
ㅤ2 chicken breast
Boil water

Eat

jelly

Corset

Bathroom

Brush teeth
Brush hair
Lip plumping balm
Floss

Night

Daily Routine

Bathroom

Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil

Morning

Eat

2 cups water
Vitamins
Creatine
rice bran

Pack bag

Lunch
Water bottle
Sunscreen

Eat 2 eggs

Lunch

Eat

Rice bran
2 Chicken breast

20 min walk

Bathroom

Pluck hair
Shower
ㅤWash hair
Skincare
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline
Hair oil

Evening

Pack

Lunch
ㅤ2 eggs
ㅤ2 chicken breast
ㅤRice bran
Boil water

Eat

jelly

Corset

Bathroom

Brush teeth
Brush hair
Lip plumping balm
Floss

Night

Daily Routine

Bathroom

Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil

Morning

Eat

2 cups water
Vitamins
Creatine
Rice bran

Pack bag

Lunch
Water bottle
Sunscreen

Eat 2 eggs

Lunch

Eat

Rice bran
2 Chicken breast

20 min walk

Bathroom

Pluck hair
Shower
ㅤWash hair
ㅤShave
Skincare
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline
ㅤFile nails
Hair oil

⊹ㅤㅤㅤ⢠⢄⡠⡄ㅤㅤㅤㅤ
ㅤㅤ ⢰⠃ ㅤ ⠈⡆ ㅤㅤ⁺
⡤⠔⠒⠢⢼⡀ ⢀ ⡀ ⢀⡧⠔⠒⠢⢤
⡂ ㅤㅤ ⠑ ⣘ ⣁ㅤ⠊⣀ ㅤ ⠘⡄
⠑⠤⣀⣀⡠ ⠭⡧ ⡼⠩⠅ ⣀⣀⠤⠊
ㅤ ⡔⠁ ⢀⠞⢀⡇ ⠓ ⢀⠈⠳⡀
⁺ ⢰⡁ ㅤㅤ ⡸⢣ ㅤㅤㅤ⡇
ㅤ ⠉⠧⠔⠊ㅤㅤ⠙⠲⠴⠉⠁ ⊹

Evening

Chores

Take trash out
Do laundry
Wash water bottle

Eat

jelly

Corset

Pack

Boil water

Bathroom

Brush teeth
Brush hair
Lip plumping balm
Floss

Night

Daily Routine

Bathroom

Pee
Brush teeth
Wash face
Skincare
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
Hair oil

Morning

Eat

2 cups water
Vitamins
Creatine
rice bran

Eat 2 eggs

Lunch

Eat

Rice bran
2 Chicken breast

20 min walk

Bathroom

Pluck hair
Shower
Skincare
ㅤAcne cream
ㅤMoisturizer
ㅤLash serum
ㅤLip plumping balm
ㅤVaseline

Evening

Pack

Lunch
ㅤ2 eggs
ㅤ2 chicken breast
ㅤRice bran
Boil water

Eat

Jelly

Corset

Bathroom

Brush teeth
Brush hair
Lip plumping balm
Floss

Night

HOUSEPET STUFF GOES HERE

Housepet

Good girl sometimes

BirthdayOccupation
Nov 16, 2001Student
HeightWeight
168 cm60 kg
EthnicityNationality
Han ChineseCanadian
ReligionLanguages
AthiestCN, JP, EN, FR
MBTIBlood type
INTJ - TABO+-
Likes
Visual art, math
Dislikes
People, failure
Hobbies
Crochet, gaming

The key to success is consistency. And right now, the only way for you to actually take action is to believe in yourself

Diet

nutrition

.ılılılllıılılıllllıılılllıllı.

⇆ㅤㅤ◁ㅤㅤ❚❚ㅤㅤ▷ㅤㅤ↻

FoodAmountProteinFatSoluble FiberInsoluble Fiber
Goal.110.0 g33.0 g9.0 g17.0 g
Konjac6 pkg0.0 g0.0 g6.7 g0.6 g
Bran2/3 cup9.8 g15.0 g1.6 g15.0 g
Eggs212.6 g9.6 g0.0 g0.0 g
Gelatin2 tbsp13.7 g0.0 g0.0 g0.0 g
Chicken1 unit86.3 g10.0 g0.0 g0.0 g
Total.122.4 g34.6 g8.3 g15.6 g

Menu

Snacks

Flavoured ice
Gum
Pickles
Kimchi
Sauerkraut
Jelly pouch
Konjac

Drinks

Tea
Lemonade
Cucumber/Fruit water
Sparkling Drink
Soft drink
Broth

Meal Prep

Chicken

  • 14 chicken breasts

  • Vinegar

  • Bake at 400°F for 40 min

Eggs

  • 14 Eggs

  • Boil for 10 min

  • Peel

Jelly

  • 1 cup gelatin powder

  • Flavouring

  • 1 tbsp nu-salt

  • 4 L water

Rice Bran

  • 14 1/3 cup rice bran

  • 7 scoops creatine

  • 7 tsp sugar

Grocery List

Costco

  • Eggs

  • Chicken breast

  • Drink mixes

  • Gum

  • Monk fruit extract

  • Vinegar

  • Multivitamin

grocery store

  • Extracts

  • Mustard

  • Baking soda

  • Tea

  • Konjac

  • Boullion cubes

Toiletries

  • Baby wash

  • Bar soap

  • Shampoo

  • Conditioner

  • Toothpaste

  • Toothbrush

  • Floss

Home

  • Detergent

  • Dish soap

  • Sponge

  • Toilet paper

  • Tissues

  • Pocket tissues

Amazon

  • Rice bran

  • Psyllium husk

  • Gelatin

  • Xanthan gum

  • Lite salt

  • Drink syrups

  • Konjac pouch

Beauty

  • Moisturizer

  • Body cream

  • Pocket moisturizer

  • Lip balm

  • Lip mask

Gym

Exercise

Fitness

Goals

  • Look hotter

  • Have better sex

  • Be obedient

Leg day 1Monday
Back dayTuesday
Leg day 2Wednesday
Back dayThursday
Leg day 1Friday
Core daySaturday
Rest daySunday

Tracking

DateWeight
05/04/202561.4kg
05/11/202561.5kg
05/18/202560.6kg
05/25/2025 

Gym

Exercise

Fitness

Goals

  • Look hotter

  • Have better sex

  • Be obedient

Bike to gym

Resistance Training --------------------

Hip thrust4 sets8 reps100 lb
Romanian Deadlift4 sets8 reps80 lb
Hyperextention5 sets9 reps25 lb
Abduction5 set9 reps90 lb

Motility Training ----------------------

Toe touchCalf stretch 
Seated hamstringPancakeSpinal twist

Bike back

Gym

Exercise

Fitness

Goals

  • Look hotter

  • Have better sex

  • Be obedient

Bike to gym

Resistance Training --------------------

Hip thrust4 sets8 reps100 lb
Split squat4 sets9 reps40 lb
Hyperextension5 sets9 reps25 lb
Abduction5 sets9 reps90 lb

Motility Training ----------------------

Toe touchCalf stretch 
Seated hamstringPancakeSpinal twist

Bike back

Gym

Exercise

Fitness

Goals

  • Look hotter

  • Have better sex

  • Be obedient

Bike to gym

Resistance Training --------------------

Lat pulldown5 sets20 reps50 lb
Rows5 sets20 reps40 lb
Dumbbell row3 sets20 reps15 lb

Motility Training ----------------------

Toe touchSide bend 
Seated hamstringPancakeSpinal twist

Bike back

Gym

Exercise

Fitness

Goals

  • Look hotter

  • Have better sex

  • Be obedient

Bike to gym

Resistance Training --------------------

Lying toe tapsLying leg raisesx 1
BicyclesScissorsx 1
Abdominal Vacuums.x 3
Dolphin plankHip dipsx 2

Motility Training ----------------------

Toe touchSide bend 
Seated hamstringPancakeCobra

Bike back

Gym

Exercise

Fitness

Goals

  • Look hotter

  • Have better sex

  • Be obedient

Motility Training ----------------------

Toe touchSide bend 
Seated hamstringStraddle pancakeCobra